NCL Training Hub Presents:- Insomnia Education Session

Insomnia is very common in Primary Care.

About this event

Insomnia is very common in Primary Care, severely affects the quality of life of people suffering from it, and increases the risk of a person developing other mental and physical illnesses.

It is highly treatable with Cognitive Behavioural Therapy for Insomnia (CBT-I), which is the NICE-recommended treatment, yet this is rarely provided and sleep hygiene is much less effective.

CBT-I techniques are simple to learn and pass on to patients.

This hour and a half education session will be run by Psychiatrist Lauren Waterman and will cover the following topics:

– The most effective components of CBT-I

– how GPs and other HCPs can incorporate them into short patient consultations

– Facts and common myths about sleep

– Sleeping tablets

There will also be opportunity to ask any questions you may have.

Register to attend:- Insomnia Education Session Tickets, Tue 20 Sep 2022 at 12:30 | Eventbrite

Event date ... 20th Sep 2022
Start time ... 12:30:pm - 14:00:pm
Location ... Online
Location ... NCL